Comments on What if?!?! - How scheduling time to worry each day can decrease how often you worryTypePad2009-08-12T01:10:21ZMichael and Joye Anestishttp://www.psychotherapybrownbag.com/psychotherapy_brown_bag_a/tag:typepad.com,2003:http://www.psychotherapybrownbag.com/psychotherapy_brown_bag_a/2009/08/what-if-how-scheduling-time-to-worry-each-day-can-decrease-how-often-you-worry/comments/atom.xml/Evan Burton commented on 'What if?!?! - How scheduling time to worry each day can decrease how often you worry'tag:typepad.com,2003:6a010537101528970b0120a4fc5aa9970b2009-08-17T01:44:24Z2009-08-17T01:44:24ZEvan BurtonAs I read the article, I was reminded of my some of my coworkers methods. In the past, she has...<p>As I read the article, I was reminded of my some of my coworkers methods. In the past, she has used with her elementary school clients "worry stones." The idea that the client still schedules a time everyday for worrying. In addition the client keeps a stone in their pocket all day everyday, and when they feel a worry enter their mind, they touch the stone and remember that they have a scheduled time to worry so they can put it aside until the allotted time. My coworker seems to have great success with this strategy.</p>Psych Client commented on 'What if?!?! - How scheduling time to worry each day can decrease how often you worry'tag:typepad.com,2003:6a010537101528970b0120a4f8b5c0970b2009-08-15T19:03:39Z2009-08-15T19:03:39ZPsych ClientI think I'll ask my T about this article. I am one of those worriers that you wrote about. Among...<p>I think I'll ask my T about this article. I am one of those worriers that you wrote about. Among other issues!</p>
<p>Great article :)</p>