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September 24, 2009

Interesting YouTube video by Happier.com

I just came across this video, which discusses the nature of mindfulness and the idea that emotions are simply a source of information rather than experiences that need to be altered.  The speaker is Todd Kashdan, whose work we have discussed on PBB before.

Soon, we intend to launch a YouTube channel and PBB video podcasts.  I think this is a great way to provide folks with accurate and valuable information on mental health.  Enjoy the video!

Posted at 02:22 PM in Mindfulness |

Technorati Tags: emotions, health, mental health, mental illness, mindfulness, psychology

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